Yoga links
- Yoga with Chris Gentle yoga and relaxation – private and group classes, CDs, and holidays in beautiful places
@brixtonyoga
- Sama Fabian's early morning practice comes to Brockwell Lido 17-21 June. It's a great way to give your yoga a... fb.me/30rqJeLtn 6 hours ago
- Preparing and packing for our bank holiday yoga weekend in gorgeous Northumberland... come on, sunshine! fb.me/1Hg1uq0VX 6 hours ago
- This is definitely advice I need to follow... fb.me/25k6Wzzhr 2 days ago
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Tag Archives: pranayama
Feeling stressed? Science says yoga can help
Earlier this month I saw findings of a scientific study of 25 Australian veterans of the Vietnam War who had suffered decades of post-traumatic stress disorder (PTSD) – the mental illness with symptoms such as anxiety, depression, insomnia, flashbacks and … Continue reading
Posted in Uncategorized, yoga
Tagged mindfulness, pranayama, stress, yoga, yoga therapy
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Five best yoga books
Here’s my top five yoga books if you fancy something other than a blockbluster for your summer reading this year: 1. Yoga and the quest for the true self – Stephen Cope This is the book that got me thinking … Continue reading
