The final, seventh session, called “sitting with the breath” can be practised on its own – or after any of the others. I often make this the last ten minutes of my yoga practice – before lying in savasana for another 10 mins after that.
Session 1: Relax and Release Shoulders
Session 2: Strong and Open Hips
Session 3: Finding the Spine
Session 4: Standing with Strength
Session 5: Warrior Sequence
Session 6: Namaste Arms
Session 7: Sitting with the Breath
And don’t practise every day – only on the days you want to feel better!