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I constantly struggle with the tension between a life-long desire to change the world (still undiminished at 50!) and yoga’s ideas of acceptance and contenement with things just the way they are. In the days since the momentous Brexit referendum … Continue reading
At this time of year we can sometimes find ourselves overwhelmed by demands on our time and energy. Even if you’re not trying to live up to self-imposed expectations of making perfect home-made Christmas cards (no way) and home-cooked Christmas … Continue reading
For anyone who regularly experiences pain and discomfort or feels stuck with their yoga practice. An exploration of mind and body, bringing together the postural analysis of Alexander Technique and a gentle approach to Hatha Yoga. Advertisements