Category Archives: meditation

Hands-on Yoga: combining the Alexander Technique with Gentle Hatha

Put together the postural analysis of Alexander Technique and a gentle approach to Hatha Yoga and you get Hands-on Yoga. Let me explain… How many yoga practitioners regularly experience pain? Go on, admit it; even those of us who teach or practise a “gentle” style of yoga sometimes find that particular postures don’t agree with […]

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Have an un-Happy Christmas

This will be the first Christmas without my Mum. And our boys’ first without any grandparents. So you’ll forgive me for feeling a little sad and nostalgic. There will be no Christmas visit home this year. The small village in … Continue reading

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Midsummer Reflection: turning points

This reflection – or meditation – was conceived on 20 June, Midsummer’s Eve 2015, with 19 of my yoga friends forming a sunny circle in a grassy Dorset meadow.

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What silence did to my mind

Earlier this month I spent a weekend in complete silence. From Friday evening through to Sunday afternoon I spoke to no one. No catch-ups with friends or family; no shouting at the TV, or the kids; no embarrassed small-talk with … Continue reading

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Why meditation is easy, hard – and worth it

I once asked my inspirational yoga teacher Judith Lasater what would be her best advice for surviving the challenges of parenthood. Without missing a beat, she answered: “meditate”. Now, after nearly three years of trying – and mainly failing – to … Continue reading

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Yoga tips for better sleep

Don’t you feel amazing after a good night’s sleep? And yet so many of us are chronically sleep deprived. Here are my personal yoga tips on getting more of the good stuff: 1. Going to bed earlier Just try it … Continue reading

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Hands-on Yoga: asana and the Alexander Technique

Put together the postural analysis of Alexander Technique and a gentle approach to Hatha Yoga and you get Hands-on Yoga. Let me explain… How many yoga practitioners regularly experience pain? Go on, admit it; even those of us who teach … Continue reading

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