Category Archives: yoga

Menopause is normal – and so are female bodies

Yesterday was national menopause day  – accompanied by a slew of press articles, many bossily telling us how to ‘sail through’ this phase of life as if nothing were happening.  The transitions going on in our bodies are often referred … Continue reading

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Hands-on Yoga: combining the Alexander Technique with Gentle Hatha

Put together the postural analysis of Alexander Technique and a gentle approach to Hatha Yoga and you get Hands-on Yoga. Let me explain… How many yoga practitioners regularly experience pain? Go on, admit it; even those of us who teach or practise a “gentle” style of yoga sometimes find that particular postures don’t agree with […]

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Hands-on Yoga: combining the Alexander Technique with Gentle Hatha

Put together the postural analysis of Alexander Technique and a gentle approach to Hatha Yoga and you get Hands-on Yoga. Let me explain… How many yoga practitioners regularly experience pain? Go on, admit it; even those of us who teach or practise a “gentle” style of yoga sometimes find that particular postures don’t agree with […]

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New Year Resolution workshop, January 8, London

Want to make yoga or meditation a more central part of your life? Give mind, body and soul a boost with a workshop to help you develop and sustain your own regular yoga or meditation practice. What they said last … Continue reading

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A gift of yoga – to people in prison

For the last couple of months I’ve been teaching a weekly yoga class to men coming towards the end of long prison sentences. Some were introduced to yoga in prison – for others this lunchtime session in probation service hostel … Continue reading

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10 ways to beat the December frazzled feeling

At this time of year we can sometimes find ourselves overwhelmed by demands on our time and energy. Even if you’re not trying to live up to self-imposed expectations of making perfect home-made Christmas cards (no way) and home-cooked Christmas … Continue reading

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How to make yoga a habit for life

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle We’re nearing that time of year when we think about kicking our bad habits – and adopting some good ones. If yoga is … Continue reading

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