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Want to make yoga or meditation a more central part of your life? Give mind, body and soul a boost with a workshop to help you develop and sustain your own regular yoga or meditation practice. What they said last … Continue reading
For anyone who regularly experiences pain and discomfort or feels stuck with their yoga practice. An exploration of mind and body, bringing together the postural analysis of Alexander Technique and a gentle approach to Hatha Yoga.
With Christmas party time a distant memory and summer still a long way off, it can be a tough old time of year. Here are my suggestions for seven ways to beat the winter blues – originally published in Brixton … Continue reading
It took over three hours, but we did it: 108 sun salutations on a bright Sunday morning raising money for the Prison Phoenix Trust, which supports yoga and meditation in prisons. Thirteen of us – a mixture of yoga students … Continue reading