Tag Archives: insomnia

Yoga tips for better sleep

Don’t you feel amazing after a good night’s sleep? And yet so many of us are chronically sleep deprived. Here are my personal yoga tips on getting more of the good stuff: 1. Going to bed earlier Just try it … Continue reading

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Insomnia bodyscan

This insomnia bodyscan is based on “rotation of consciousness” from yoga nidra. It’s really easy. Without doing anything, let your awareness travel around your body, resting for a second or so in each place. It doesn’t have to follow the … Continue reading

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