Tag Archives: mindfulness

10 ways to beat the December frazzled feeling

Posted on December 12, 2014 by Chris Holt

At this time of year we can sometimes find ourselves overwhelmed by demands on our time and energy. Even if you’re not trying to live up to self-imposed expectations of making perfect home-made Christmas cards (no way) and home-cooked Christmas … Continue reading →

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Why meditation is easy, hard – and worth it

Posted on July 15, 2014 by Chris Holt

I once asked my inspirational yoga teacher Judith Lasater what would be her best advice for surviving the challenges of parenthood. Without missing a beat, she answered: “meditate”. Now, after nearly three years of trying – and mainly failing – to … Continue reading →

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Hands-on Yoga London, Jan 31 and April 18

Posted on April 29, 2014 by Chris Holt

For anyone who regularly experiences pain and discomfort or feels stuck with their yoga practice. An exploration of mind and body, bringing together the postural analysis of Alexander Technique and a gentle approach to Hatha Yoga.

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The ultimate yoga challenge – become a parent!

Posted on October 31, 2013 by Chris Holt

Can you do a headstand? Wrap your leg behind your ear? Survive a sweaty hour of dynamic yoga in 40 degrees of heat? Sorry, I’m not impressed. For me, the ulltimate yoga challenge is when you become a parent. If, … Continue reading →

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Feeling stressed? Science says yoga can help

Posted on November 20, 2012 by Chris Holt

Earlier this month I saw findings of a scientific study of 25 Australian veterans of the Vietnam War who had suffered decades of post-traumatic stress disorder (PTSD) – the mental illness with symptoms such as anxiety, depression, insomnia, flashbacks and … Continue reading →

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What to do about my wine habit?

Posted on June 17, 2011 by Chris Holt

What to do about my wine habit? For decades it’s been my default reaction to stress. Nervous about meeting new people at a party? Have a little drink. Exhausted after a challenging day at work? Unwind to the sound of … Continue reading →

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