Yoga links
- Yoga with Chris Gentle yoga and relaxation – private and group classes, CDs, and holidays in beautiful places
@10minuteyoga
- We can get through this together - yoga helps! - mailchi.mp/10ea28ba2ca5/l… https://t.co/Y4YMVmDZY9 1 week ago
- Keep you balance through the holidays with my Christmas yoga class timetable - drop ins welcome -… twitter.com/i/web/status/1… 4 weeks ago
- Drop some hints for yoga gifts - let Santa know what you really want! mailchi.mp/126868aa3e92/d… https://t.co/kRgwIqHiVG 1 month ago
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Recent Posts
Tag Archives: mindfulness
10 ways to beat the December frazzled feeling
At this time of year we can sometimes find ourselves overwhelmed by demands on our time and energy. Even if you’re not trying to live up to self-imposed expectations of making perfect home-made Christmas cards (no way) and home-cooked Christmas … Continue reading
Posted in Brixton, yoga
Tagged family, meditation, mental health, mindfulness, parenting, quick yoga, stress, yoga, yoga practice
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Why meditation is easy, hard – and worth it
I once asked my inspirational yoga teacher Judith Lasater what would be her best advice for surviving the challenges of parenthood. Without missing a beat, she answered: “meditate”. Now, after nearly three years of trying – and mainly failing – to … Continue reading
Posted in meditation, yoga
Tagged family, meditation, mental health, mindfulness, parenting, Prison, retreat
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Hands-on Yoga London, Jan 31 and April 18
For anyone who regularly experiences pain and discomfort or feels stuck with their yoga practice. An exploration of mind and body, bringing together the postural analysis of Alexander Technique and a gentle approach to Hatha Yoga.
Posted in Brixton, yoga
Tagged Alexander Technique, back pain, bad back, Brixton, gentle yoga, mindfulness, neck pain, therapeutic yoga, yoga practice, yoga therapy
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The ultimate yoga challenge – become a parent!
Can you do a headstand? Wrap your leg behind your ear? Survive a sweaty hour of dynamic yoga in 40 degrees of heat? Sorry, I’m not impressed. For me, the ulltimate yoga challenge is when you become a parent. If, … Continue reading
Posted in Uncategorized, yoga
Tagged children, mindfulness, parenting, yoga practice
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Feeling stressed? Science says yoga can help
Earlier this month I saw findings of a scientific study of 25 Australian veterans of the Vietnam War who had suffered decades of post-traumatic stress disorder (PTSD) – the mental illness with symptoms such as anxiety, depression, insomnia, flashbacks and … Continue reading
Posted in Uncategorized, yoga
Tagged mindfulness, pranayama, stress, yoga, yoga therapy
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What to do about my wine habit?
What to do about my wine habit? For decades it’s been my default reaction to stress. Nervous about meeting new people at a party? Have a little drink. Exhausted after a challenging day at work? Unwind to the sound of … Continue reading