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Want to make yoga or meditation a more central part of your life? Give mind, body and soul a boost with a workshop to help you develop and sustain your own regular yoga or meditation practice. What they said last … Continue reading
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle We’re nearing that time of year when we think about kicking our bad habits – and adopting some good ones. If yoga is … Continue reading
Don’t you feel amazing after a good night’s sleep? And yet so many of us are chronically sleep deprived. Here are my personal yoga tips on getting more of the good stuff: 1. Going to bed earlier Just try it … Continue reading