Tag Archives: yoga nidra

Menopause is normal – and so are female bodies

Yesterday was national menopause day  – accompanied by a slew of press articles, many bossily telling us how to ‘sail through’ this phase of life as if nothing were happening.  The transitions going on in our bodies are often referred … Continue reading

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New Year Resolution workshop, January 8, London

Want to make yoga or meditation a more central part of your life? Give mind, body and soul a boost with a workshop to help you develop and sustain your own regular yoga or meditation practice. What they said last … Continue reading

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How to make yoga a habit for life

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle We’re nearing that time of year when we think about kicking our bad habits – and adopting some good ones. If yoga is … Continue reading

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Yoga tips for better sleep

Don’t you feel amazing after a good night’s sleep? And yet so many of us are chronically sleep deprived. Here are my personal yoga tips on getting more of the good stuff: 1. Going to bed earlier Just try it … Continue reading

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Insomnia bodyscan

This insomnia bodyscan is based on “rotation of consciousness” from yoga nidra. It’s really easy. Without doing anything, let your awareness travel around your body, resting for a second or so in each place. It doesn’t have to follow the … Continue reading

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