Author Archives: Chris Holt

Menopause is normal – and so are female bodies

Yesterday was national menopause day  – accompanied by a slew of press articles, many bossily telling us how to ‘sail through’ this phase of life as if nothing were happening.  The transitions going on in our bodies are often referred … Continue reading

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Midwinter Pause: 3 hours of the deepest relaxation for body and mind

How would you like a whole afternoon of deep relaxation and rest for your body and mind combining the healing power of Restorative Yoga and Yoga Nidra? In these three-hour workshops, experienced yoga teacher Chris Holt will guide you through … Continue reading

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New to Yoga – 5-week course for March

The New to Yoga course will build on the basics of yoga – without the pressure of learning alongside people who have been practising for years! Suitable for complete beginners or those who enjoy a slow, gentle approach. Book online … Continue reading

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Share & Renewal Retreat for Yoga Teachers

Four-day retreat of rest and renewal especially for yoga teachers. South-West France Thurs 13th to  Mon 17th  June 2019,  price: €200. Do you sometimes feel isolated in your work as a yoga teacher? Are you interested in learning from other … Continue reading

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Midwinter pause: two yoga workshops to restore and renew

How would you like to take a mid-winter pause between the frantic activity of Christmas and New Year? A whole afternoon of deep relaxation and rest for your body and mind combining the healing power of Restorative Yoga and Yoga … Continue reading

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Hooked by Tamsin’s South London story

Brixton author Tamsin Grey first thought of becoming a writer when she was just seven, but buried the idea in her 20s and 30s considering it, ‘deeply embarrassing and big-headed’ to think she might be able to write something other … Continue reading

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Midsummer Reflection: turning points

Sharing again this reflection – or meditation – which was conceived on 20 June, Midsummer’s Eve 2015, with 19 of my yoga friends forming a sunny circle in a grassy Dorset meadow.

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