Author Archives: Chris Holt

Yoga for absolute beginners – new course

The absolute beginners yoga course will introduce you safely to the basics of yoga – without the pressure of learning alongside people who have been practising for years! Book online here. You have probably heard of the many benefits of … Continue reading

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Share & Renewal Retreat for Yoga Teachers

Four-day retreat of rest and renewal especially for yoga teachers. South-West France Thurs 13th to  Mon 17th  June 2019,  price: €200. Do you sometimes feel isolated in your work as a yoga teacher? Are you interested in learning from other … Continue reading

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Midwinter pause: two yoga workshops to restore and renew

How would you like to take a mid-winter pause between the frantic activity of Christmas and New Year? A whole afternoon of deep relaxation and rest for your body and mind combining the healing power of Restorative Yoga and Yoga … Continue reading

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Hooked by Tamsin’s South London story

Brixton author Tamsin Grey first thought of becoming a writer when she was just seven, but buried the idea in her 20s and 30s considering it, ‘deeply embarrassing and big-headed’ to think she might be able to write something other … Continue reading

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Midsummer Reflection: turning points

Sharing again this reflection – or meditation – which was conceived on 20 June, Midsummer’s Eve 2015, with 19 of my yoga friends forming a sunny circle in a grassy Dorset meadow.

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Hands-on Yoga: combining the Alexander Technique with Gentle Hatha

Put together the postural analysis of Alexander Technique and a gentle approach to Hatha Yoga and you get Hands-on Yoga. Let me explain… How many yoga practitioners regularly experience pain? Go on, admit it; even those of us who teach or practise a “gentle” style of yoga sometimes find that particular postures don’t agree with […]

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Yoga resolution workshop, Sat 6 Jan or Sun 7 Jan

Want to make yoga or meditation a more central part of your life? Give mind, body and soul a boost with a workshop to help you develop and sustain your own regular yoga or meditation practice. What they said last … Continue reading

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