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How would you like a whole morning of deep relaxation and rest for your body and mind combining the healing power of Restorative Yoga and Yoga Nidra? In this three-hour workshop, experienced yoga teacher Chris Holt will guide you through … Continue reading
The New to Yoga course will build on the basics of yoga – without the pressure of learning alongside people who have been practising for years! Suitable for complete beginners or those who enjoy a slow, gentle approach. Book online … Continue reading
Four-day retreat of rest and renewal especially for yoga teachers. South-West France Thurs 13th to Mon 17th June 2019, price: €200. Do you sometimes feel isolated in your work as a yoga teacher? Are you interested in learning from other … Continue reading
How would you like to take a mid-winter pause between the frantic activity of Christmas and New Year? A whole afternoon of deep relaxation and rest for your body and mind combining the healing power of Restorative Yoga and Yoga … Continue reading
Brixton author Tamsin Grey first thought of becoming a writer when she was just seven, but buried the idea in her 20s and 30s considering it, ‘deeply embarrassing and big-headed’ to think she might be able to write something other … Continue reading
Sharing again this reflection – or meditation – which was conceived on 20 June, Midsummer’s Eve 2015, with 19 of my yoga friends forming a sunny circle in a grassy Dorset meadow.
Put together the postural analysis of Alexander Technique and a gentle approach to Hatha Yoga and you get Hands-on Yoga. Let me explain… How many yoga practitioners regularly experience pain? Go on, admit it; even those of us who teach or practise a “gentle” style of yoga sometimes find that particular postures don’t agree with […]