Tag Archives: restorative yoga

Beat the flu and boost your immune system with restorative yoga

With news headlines warning us of the spread of the Corona flu virus, now is the time to take steps to boost our immune systems. High on the NHS list of ways to stay healthy this winter are getting good … Continue reading

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Menopause is normal – and so are female bodies

Yesterday was national menopause day  – accompanied by a slew of press articles, many bossily telling us how to ‘sail through’ this phase of life as if nothing were happening.  The transitions going on in our bodies are often referred … Continue reading

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Hands-on Yoga: combining the Alexander Technique with Gentle Hatha

Put together the postural analysis of Alexander Technique and a gentle approach to Hatha Yoga and you get Hands-on Yoga. Let me explain… How many yoga practitioners regularly experience pain? Go on, admit it; even those of us who teach or practise a “gentle” style of yoga sometimes find that particular postures don’t agree with […]

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Hands-on Yoga: combining the Alexander Technique with Gentle Hatha

Put together the postural analysis of Alexander Technique and a gentle approach to Hatha Yoga and you get Hands-on Yoga. Let me explain… How many yoga practitioners regularly experience pain? Go on, admit it; even those of us who teach or practise a “gentle” style of yoga sometimes find that particular postures don’t agree with […]

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Turning 50 – my autumn years?

I turn 50 tomorrow. I can’t quite believe it. I feel more like 15: still a bit nervous when I meet new people, uncomfortable with figures of authority, curious about the world, full of awe for its beauty, and longing … Continue reading

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Yoga tips for better sleep

Don’t you feel amazing after a good night’s sleep? And yet so many of us are chronically sleep deprived. Here are my personal yoga tips on getting more of the good stuff: 1. Going to bed earlier Just try it … Continue reading

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Hands-on Yoga: asana and the Alexander Technique

Put together the postural analysis of Alexander Technique and a gentle approach to Hatha Yoga and you get Hands-on Yoga. Let me explain… How many yoga practitioners regularly experience pain? Go on, admit it; even those of us who teach … Continue reading

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