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Tag Archives: yoga therapy
With news headlines warning us of the spread of the Corona flu virus, now is the time to take steps to boost our immune systems. High on the NHS list of ways to stay healthy this winter are getting good … Continue reading
Two weeks ago I injured my back very badly. I’m not entirely sure what happened – something involving unloading the dishwasher, I think, but the result was extreme pain and an inability to sit or bend and even lie flat … Continue reading
Earlier this month I spent a weekend in complete silence. From Friday evening through to Sunday afternoon I spoke to no one. No catch-ups with friends or family; no shouting at the TV, or the kids; no embarrassed small-talk with … Continue reading
For anyone who regularly experiences pain and discomfort or feels stuck with their yoga practice. An exploration of mind and body, bringing together the postural analysis of Alexander Technique and a gentle approach to Hatha Yoga.
Here are seven 10-minute yoga sessions to download and practise at home. You can choose just one or string a few together to create a longer practice, depending on how much time you have. The final, seventh session, called “sitting … Continue reading
Earlier this month I saw findings of a scientific study of 25 Australian veterans of the Vietnam War who had suffered decades of post-traumatic stress disorder (PTSD) – the mental illness with symptoms such as anxiety, depression, insomnia, flashbacks and … Continue reading