Tag Archives: yoga

Diary of a Lockdown, day 2: is it possible to get teenagers tagged?

Today the teenagers seemed to ‘get’ what this lockdown means. Until now, their social isolation included going for a haircut, having the girlfriend over to watch a film, going to a barbecue and sleep-over.  Last night when 6ft-tall son went … Continue reading

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Diary of a Lockdown, day 1: signs of Spring and slowing down

We’ve been cutting back on contact with others for a week or so here – hand-washing to the point of rawness, cancelling yoga classes and a birthday bash –  but today was the first full lockdown, as decreed last night … Continue reading

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Midsummer Reflection: turning points

Sharing again this reflection – or meditation – which was conceived on 20 June, Midsummer’s Eve 2015, with 19 of my yoga friends forming a sunny circle in a grassy Dorset meadow.

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How I fixed my bad back in two weeks

Two weeks ago I injured my back very badly. I’m not entirely sure what happened – something involving unloading the dishwasher, I think, but the result was extreme pain and an inability to sit or bend and even lie flat … Continue reading

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A gift of yoga – to people in prison

For the last couple of months I’ve been teaching a weekly yoga class to men coming towards the end of long prison sentences. Some were introduced to yoga in prison – for others this lunchtime session in probation service hostel … Continue reading

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Midsummer Reflection: turning points

This reflection – or meditation – was conceived on 20 June, Midsummer’s Eve 2015, with 19 of my yoga friends forming a sunny circle in a grassy Dorset meadow.

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10 ways to beat the December frazzled feeling

At this time of year we can sometimes find ourselves overwhelmed by demands on our time and energy. Even if you’re not trying to live up to self-imposed expectations of making perfect home-made Christmas cards (no way) and home-cooked Christmas … Continue reading

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