Error: Twitter did not respond. Please wait a few minutes and refresh this page.
This will be the first Christmas without my Mum. And our boys’ first without any grandparents. So you’ll forgive me for feeling a little sad and nostalgic. There will be no Christmas visit home this year. The small village in … Continue reading
At this time of year we can sometimes find ourselves overwhelmed by demands on our time and energy. Even if you’re not trying to live up to self-imposed expectations of making perfect home-made Christmas cards (no way) and home-cooked Christmas … Continue reading
I once asked my inspirational yoga teacher Judith Lasater what would be her best advice for surviving the challenges of parenthood. Without missing a beat, she answered: “meditate”. Now, after nearly three years of trying – and mainly failing – to … Continue reading
Can you do a headstand? Wrap your leg behind your ear? Survive a sweaty hour of dynamic yoga in 40 degrees of heat? Sorry, I’m not impressed. For me, the ulltimate yoga challenge is when you become a parent. If, … Continue reading
The sun’s out; everyone’s in shorts; and the kids have finished school; holiday time is here. But with the change in routine from the term-time schedule of school runs and yoga classes, comes the risk for me of letting the … Continue reading
You know when you’re so tired, you can barely think straight? Even the idea of getting your yoga mat out is beyond you. That’s when I most love restorative yoga poses: simple positions, supported by props such as chairs and … Continue reading
In the middle of a busy day at work or looking after kids, “bliss” can seem a long way off. When I’m juggling the competing demands of several little people at once, trying to cook a meal, keep the house … Continue reading