The absolute beginners yoga course will introduce you safely to the basics of yoga – without the pressure of learning alongside people who have been practising for years!
You have probably heard of the many benefits of yoga – improving flexibility, learning to relax, building strength and feeling better in our bodies and ourselves. But some of us are put off from joining a class alongside lycra-clad beauties performing amazing physical feats.
New for January 2019, this Saturday morning class at my home studio in Streatham Hill will offer a warm welome to all yoga newbies – whatever your age, size or level of (un)fitness!
Whatever your motivation, the absolute beginners course will introduce you to the core elements of a rounded yoga practice and give you a glimpse of the physical and mental health benefits a regular yoga practice can bring.
You will receive:
- 5-weeks of instruction from an experienced teacher
- a safe environment – welcoming to all
- a small group – maximum 8 students
- introduction to core elements: postures, breath and meditation
- free CD to practise with at home
- all mats and other equipment provided
Where: Yoga with Chris, Wyatt Park Road, London SW2 3TP (7 mins walk fro Streatham Hill, 15 mins on bus from Brixton tube)
When: Saturdays 10-11.30am 12 January – 9 February
Cost: £60, inc free CD
Bookings: Online here or email info [at] yogawithchris.co.uk
Find out more about Yoga with Chris: yoga classes, weekend retreats, downloads and CDs