How would you like a whole afternoon of deep relaxation and rest for your body and mind combining the healing power of Restorative Yoga and Yoga Nidra?
In these three-hour afternoon workshops, experienced yoga teacher Chris Holt will guide you through a series of supported poses and guided relaxation to help you recover from the exertions of the Christmas season, overcome fatigue and renew your sense of wellbeing.
When: Saturday 22 June 2-5pm
Venue: Yoga with Chris, Wyatt Park Rd London SW2 3TP (full address on booking)
Price: £30 (inc free CD to take home).
More information: tel 07866 801177 or email@example.com
Restorative Yoga involves a series of poses such as gentle backbends, forward folds, inversions and twists, supported by props that allow you to relax completely. Resting into each pose for 5-15 minutes or more, you experience a deep release from physical tension. This in turn has a powerful calming effect on the mind.
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, where – guided by a series of verbal cues – the body completely relaxes. It is a potent meditative resource for healing and insight, an opportunity to experience the deep freedom of being at home with ourselves.
Held in Chris’s cosy home studio in Streatham Hill, all props with be provided – so all you need to do is turn up wearing something comfortable and warm.
Chris is a certified Restorative Yoga teacher trained by Judith Lasater and studied Yoga Nidra with Uma Dinsmore-Tuli and Nirlipta Tuli. She is also a teacher of yoga in prisons and runs relaxing weekend retreats throughout the UK.