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I’m delighted to be offering dedicated yoga practitioners the opportunity to study with inspirational yoga elder Sama Fabian over the next year. Sama is a wonderful teacher, at the same time rigorous and compassionate, whose teaching is inspired and sustained … Continue reading
Over the autumn and winter my sister and I have been moving our elderly mother into sheltered housing and selling the family home that had been a solid and reliable part of our lives almost since we were toddlers. Yesterday … Continue reading
The sun’s out; everyone’s in shorts; and the kids have finished school; holiday time is here. But with the change in routine from the term-time schedule of school runs and yoga classes, comes the risk for me of letting the … Continue reading
Here are seven 10-minute yoga sessions to download and practise at home. You can choose just one or string a few together to create a longer practice, depending on how much time you have. The final, seventh session, called “sitting … Continue reading
Earlier this month I saw findings of a scientific study of 25 Australian veterans of the Vietnam War who had suffered decades of post-traumatic stress disorder (PTSD) – the mental illness with symptoms such as anxiety, depression, insomnia, flashbacks and … Continue reading